The best resources of type II collagen are rooster and bone broth. When supplementing, it really is best to just take type II individual from types I and III for maximum absorption and effect.
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Researchers propose supplemental collagen could accumulate in cartilage and stimulate your tissues for making collagen which may lead to decreased inflammation, superior joint aid, and reduced pain. But evidence is needed to advise collagen for a treatment for osteoarthritis.
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